Cool Treats For Summer Heat ...

A couple of days ago a friend at work said that I looked like I was walking slowly and with a limp. This was about 10 days after popping my knee out of place, and re-popping it back into place. Yes it hurt. Both when it happened and a few minutes latter as I reset it right. Then I put a knee brace on to hold it together and kept on working in the yard. It hurts still and is slowing me down a bit, on the things that I want to get done in a days time. Anyhow as he made that remark about my walk and limp, he added "It's hell to get old ain't it". I countered with "I'm not old, I'm a P. Y. T.". To which he asked what was a P. Y. T.?" I said "Pretty Young Thing (and added that) that should give us both nightmares". We both chuckled. Of course the summer heat and humidity are not helping either.

Speaking of the heat let's get to the Summer treats ...

Let's start with a good breakfast:

• 1 cup of quick oats (oatmeal)
• 1 cup puffed millet
• 1 - 2 tablespoon of raw honey (best from local bees)
• 1 cup whole milk - not pasteurized homogenized is ok but raw whole milk is best

 ~ Combine everything in a bowl and microwave about 2 minutes, stir it all together while hot and enjoy.

Speaking of a good breakfast, in last weeks post I alluded to the old proverb about "The Hour Of The Wolf". Again I'm not sure which country it originated in, I had thought Russia. Am now leaning more toward one of the Scandinavian countries. At any rate since our summer rains have finally started here in Florida, another vicious predator has awoken. No not the gators, a little smaller and these seem to hunt in packs. As they seek out their prey in the wee hours of early dawn. I know this for a fact as my alarm clocks are set for 5AM and 5:15AM. By which time I am already semi awake and fending off a rather vicious assault. Of what could best be described as the predator hour, but to name that said hour ... I would have to call it "The Hour Of The Mosquito". They seem to think of me as a good breakfast.

OK, back to the cool treats. Remember that you should drink before you are thirsty. Not just any drink, but a drink that will refresh and rejuvenate while you rehydrate. Sweat is salty. So salt needs to be in your food and drinks ~ sea salt is best. Sea salt also has other trace amounts of minerals that our bodies need. I first ran across this recipe for homemade "Gatorade" a few months ago.

When I tried it I found it very refreshing ... here it is to my tastes:

"Homemade Gatorade"

• 2 whole lemons - juiced (I pureed pulp and all except the outer skin)
• 1 whole lime - juiced (I pureed pulp and all except outer skin)
• 1 whole orange (optional) - juiced (I pureed pulp and all except outer skin)
• 1/2 cup local raw honey (contains trace minerals and natural electrolytes)
• 1/4 teaspoon sea salt (contains trace minerals and natural electrolytes) Could be replaced with Morton's Lite Salt that contains less iodine and sodium but has more potassium in it.
• 1 teaspoon dolomite powder (powdered calcium - found in health food stores)

 ~ If you do not have good well water or access to a natural free flowing spring, then by all means use filtered water, about a quart. In a big jug mix all ingredients together and shake well. Pour into 1 quart glass or plastic bottles and chill. When hot and sweaty shake one up and enjoy the response your body gives ...

Now this next one is called switchel, a drink that has been used for several 100 years for various reasons. We used to make up several gallons of this when working in the fields, back home on the farm. Baling hay is a lot of hot and sweaty work, hence this drink is also known as ...

Hay maker's Switchel

• 3 1/2 quarts of good well water or natural spring water or filtered water
• 1 cup black strap molasses
• 1/2 cup local raw honey
• 1/2 cup apple cider vinegar (homemade is best)
• 1 1/2 teaspoon ginger
• 3/4 teaspoon cinnamon
• 1 tablespoon sea salt
• 1 tablespoon dolomite powder (powdered calcium from a health food store)
• 1/4 teaspoon baking soda

 ~ In a big jug shake everything together and chill ~ makes about 1 gallon. Back on the farm we would mix up about 6 gallons at a time. Then freeze 1 of those 6 gallons in those old ice cube trays to maintain the chill factor on the other 5 gallons all day long. When this hits your system, first is a cooling refreshing feeling. Then what a rush as we all went back to work, our bodies seemed to kick into over drive.

Now for a good evening meal after the day's farm chores were done, that included milking the cows (we had 80 milking head) and tending to the young stock (about 250 head from day old's to two years of age). The chicken and pigs tended to as well, and the final day's feeding for the cows. Then it was time to relax, with a quick dip in the swimming hole ~ an old gravel bed stocked with large mouth bass, boy were they good eating when we could catch them. Anyhow as the sun set, the BBQ was lit with a real wood fire. As the fire burned down to coals, for the Bratwursts to cook over, the potato salad was made. With real farm fresh eggs and homemade mayonnaise. Back on the farm we ate good and hearty because we worked and played hard. However just recently I ran across a potato salad recipe that had no eggs or mayonnaise in it. I was surprised just how good it was, also without eggs and mayo in it, it could set out longer without refrigeration being needed. It is called ... 

Bulgarian Potato Salad

• 8 - 10 medium sized potatoes - red or white, I use both and leave the skins on
• 1 medium small red onion - finely chopped
• 1/3 cup extra virgin olive oil
• 1/4 cup sweet apple cider
• juice of 1/2 a lemon
• about 1 tablespoon each of fresh Dill, Cilantro,Sweet Basil, Chive, all chopped coarsely then bruised together in a mortar and pestle
• hard Ramona Cheese - to be grated as needed
• salt and pepper to taste

 ~ Wash and dice the potatoes into bite sized pieces boil til tender, drain, then cool in a refrigerator. Now mix the fresh herbs coarsely chopped in your mortar and bruise them with your pestle, then drop them into a large bowl. Add everything else and toss to blend the flavors together. When potatoes are cold, add them to your herb dressing bowl. Gently toss it all together, then grate about 1/2 cup of the hard Ramona Cheese over all and gently toss again, then grate some more Ramona Cheese on top as a garnish and a light sprinkle of Spanish Paprika over all. Enjoy. This recipe also works great as a macaroni salad, but I use bow ties for that one. Remember my friends recipes are versatile and loved to be reworked, to accommodate personal tastes. 

Now for a couple of desert ideas ...

Orangesicle Cake

• 1 (18.25oz) package of orange cake mix
• 1 (3oz) package of orange flavored gelatin mix
• 1 cup of boiling water
• 1 (3.4oz) package of instant vanilla pudding mix
• 1 cup of milk
• 1 teaspoon vanilla extract
• 1 teaspoon orange extract
• 1 (8oz) container of frozen whipped topping - thawed

 ~ Prepare cake mix according to package directions and bake in a 9"x13" pan. When done remove from oven and poke holes in the cake while still hot, with a round handle of a wooden spoon. Now in a medium mixing bowl, make the orange gelatin with only 1 cup of boiling water, then pour over the cake while both are still hot ~ cool cake completely. 

 ~ In a medium mixing bowl make the vanilla instant pudding with only 1 cup of milk. Stir in vanilla and orange extracts. Fold in thawed whipped topping. Spread evenly over cooled cake. Chill for at least 1 hour before serving. Enjoy not only the taste, but also the oohs and aahs.

Creamsicle Cheesecake

• 16 oz cream cheese - softened
• 1/2 cup granular sugar
• 2 eggs
• 3/4 cup sour cream
• 1teaspoon vanilla extract
• 1 teaspoon orange extract
• 2 drops yellow food coloring
• 1 drop red food coloring
• 9" graham cracker pie crust

 ~ In a large mixing bowl beat cream cheese and sugar until light and fluffy. Add eggs and beat well. Add sour cream and vanilla extract, beat again. Save out 1 cup of mixture. Pour remaining mixture into the graham cracker pie crust and level out.

 ~ Now take that saved 1 cup of filling mixture and add the orange extract and red and yellow food colorings and beat together. Then take a spoonful at a time and randomly drop into the pie. Use a knife to swirl everything into a marble effect.

 ~ Bake for 30 -35 minutes or until firm around the edges - the center will be slightly loose. allow to cool for 1 hour in oven with the door open partway. Then chill for at least 8 hours before serving.

 ~ For a finishing touch, top each serving with a dollop of whipped cream, a orange slice twisted and draped through the whipped cream, then grate fresh orange zest over the whole of each serving. Enjoy.

As I come down to the last of the Summer treats I was planning on using for this post,

I think I'll go raid the fridge to see if my sweet tooth can be abated yet again;

Or if my house mates were instead watching my waist for me,

Meaning the treats are all gone ... at least as far as they may know.

Oh look at that, they didn't find where I hid that last piece ... 

Enjoy my friends.

Good Things Coming ...

I had planned on having this weeks post up and ready for every one's perusal this past Monday. However once again life got in the way of my plans. I suppose that it didn't help that the fourth of July's Independence Day celebrations were held over through last weekend as well. Or that some of what I had planned on posting was playing hide-n-seek with me. Am beginning to think that an imp or gremlin is having some fun, at my expanse. At any rate I found what I was looking for late today. So next weeks post will be a culmination of a two week effort.

Am reminded of an old proverb Russian I think ... The hour of the wolf. When your troubles are scratching at the door, Take a long draft of Vodka to keep the wolf at bay, then several smaller sips of Vodka to keep any pups at bay also. Not sure if it works on imps or gremlins, May need to drink some Captian Morgan or Jack Daniels maybe some Black Velvet.

At any rate the pains are dissipating and nullifying,

As the blur of night transforms;

To the mists of,

A new morning of possibilities ...

Independence ...

Independence means many things to many different people, all around this big blue marble called Earth ~ Our collective home. In the United States of America at a time in our past, on the date of 1776/7/4, a group of men signed a parchment titled "The Declaration Of Independence". This document declared and decreed that the United States (the Colonies) of America, are to be free of English rule and terror for all time. Those 56 men became known as the fathers of our country. As their act of high treason against king and country set in motion a grand experiment ~ A land ruled for, of, and by the people. Liberty now had center stage, as the monarchs of the world watched with fear in their eyes and terror in their hearts.

236 years have passed as the land of Liberty has become a world power. Yes, the United States of America has stumbled a few times, and bloodied It's self. Also the land of Liberty nearly tore It's self apart, in the war between the States. But as the insanity of the times passed and the reality of killing Ones brother set in, The faltering fledgling nation began to heal It's self and look to the future once again. Yes, as a nation the United States of America has made a mess of things many times. As our leaders try to spread our grand experiment beyond our borders.

Personally I hope that our elected leaders, will learn to listen more clearly and closely to the will of the people who elected them to office. That way maybe the grand experiment of Liberty may one day be the guiding light that our fore fathers envisioned it to be ...

Happy 4th of July Birthday to the 

Land Of Liberty.

Down Time

Like the title says, R.~N~R. or better explained as Rest~And~Relaxation. I had so much that I wanted to accomplish this weekend, while I was off of work. Like working in the yard ~ filling in some more of the wholes that the dogs keep digging, mowing some, trimming some trees and bushes of the dead branches and some that are just in the way. Also wanted to work on this weeks blog posting. Am still trying to dig out my new burn pit as well, but to no avail this weekend.

Then it started with this weeks work being more hectic, than I remember this time last year being. My work is as a dishwasher, in a fairly busy restaurant, just off of Interstate 75 and State Road 200 in Ocala, Florida. It turns out that part of the reason that we were so busy, was because people were leaving low laying areas of Tampa Bay to our South West. As the fourth named system of the hurricane season was building in the Gulf of Mexico and heading our way. It's name is Debby, currently a strong tropical storm, that has been drenching south Florida for a week now. Where I live just North East of Ocala is a small town called Anthony.

As I write this the sun must have just set as it is dark out now, on Sunday 2012/6/24. Looking at my electronic rain gauge and seeing that 3.44 inches of rain has fallen today with no let up in sight. It has been a steady and heavy drizzle for the last 12hrs now. This is the kind of soaking that we need, as we have been in a drought for far to long now.

So yes, being tired from the paying job and while trying to stay dry. I took the whole weekend off. To enjoy some down time for myself. Oh, just so that everyone knows, this posting was one of those freight train hitting type of postings.

So my friends,

Next week it is back to the grind ...

Summer Treats

Many have asked me, how do I come up with ideas each week for my blog postings. Well sometimes an idea will hit early in the week, giving me time to work on it all week long. Allowing for a smooth and easy to read posting. Other times it can be like a being hit by a freight train out of the blue, and entirely off of the cuff so to speak. Those tend to just flow out of me at the last minute, just in time for my deadline. Now the deadline that I've set for myself, is to be posted by Monday at 9pm EST of each week. That was my chosen deadline when I had Mondays off. Currently I work on Mondays, so now I'm trying to post by Sundays ~ Time will tell how long before my posting day will shift again. As to how the ideas come to me, I still do not know.

OK, let's get to the meat of this posting. It is June in the northern hemisphere, That means late Spring into early Summer. The days are getting longer and hotter. People are camping and hiking and biking and generally enjoying the outdoors a whole lot more. Now unless you have a summer kitchen (not many do anymore), then the kitchen in your house or apartment is really hot and sticky if you do much cooking. So Dad gets to barbecue a whole lot more. Here is a quick reference for summer kitchens, generally they are screened in gazebos with weather louvers that an be closed against the rain. Also they are usually located under a big shade tree. We had one back on the farm, not far from our garden. That way it could also be used as our harvest kitchen.

Well so much for a short and quick introduction. Ah well, I do like to talk. At any rate with temperatures rising, I thought that you all might enjoy some more of the recipes that I like in the summer time heat. Let's start with Crepes, shall we. Endless filling combinations inside of these paper thin pancakes, can make for a hearty breakfast or a light lunch or a satisfying evening meal, along with delectable desert possibilities. So here is your basic crepe shell batter:

Basic Crepe Batter

          1 cup all purpose flour

          2 eggs

          1/2 cup milk

          1/2 cup water

          1/4 teaspoon salt

          2 tablespoon butter - melted

          1 teaspoon vanilla (optional)

          1/2 teaspoon Cinnamon (optional)

          1/4 teaspoon nutmeg (optional)

          1/8 teaspoon ground clove (optional)

 ~ In a large mixing bowl whisk together the eggs and flour. Gradually adding the milk and water, then add in the salt and butter and any flavorings, beat until smooth.

 ~ Heat a small griddle or skillet over medium high heat, while melting a tablespoon of butter in the skillet. Swirl it around to coat the hot surface, then pour off the excess and reserve. Now ladle about a 1/4 cup of the batter into the hot buttered skillet, tilt and gently swirl the batter in a circular motion until the crepe starts to set. 

 ~ Cook until bottom is light brown (1 - 2 minutes). Loosen with spatula and flip, cook other side about 1 minute. Turn out onto a warm plate and cover with cheese cloth. Now cook off the rest of your batter the same way, stacking each with cheese cloth for ease of use later. You should get about a dozen crepes. If you google crepe fillings and I think that you will be surprised by the number of response listings. The number that I got was 219,000 response hits. Now it's your turn, so have some fun.

Now for some really fun ones. That can be made up at home for snacks or trail energy boosts or maybe made by fire light when camping, instead of s'mores :

Peanut Butter Balls

          1/2 cup peanut butter - creamy

          1/2 cup honey

          1/2 cup crushed nuts - personally I use cashew halves and pieces ground in a blender

          3/4 cup wheat germ

          1/2 cup powdered milk

 ~ Mix all of the ingredients together in a large pot or bowl. Now pull out golf ball sized globs and roll into balls, then roll them in sprinkles packing them on. NOTE if these are made with kids around, when the last ball is fully coated ... then there may be no more left for you to nibble on. Better make a double batch. Enjoy.

Trail Mix Goop

          1/2 cup granola

          1/2 cup powdered milk

          1/4 cup brown sugar

          1/4 cup raisins

          1/2 cup finely chopped tropical trail mix

          1/2 cup chopped nuts - personally I use cashew halves and pieces ground in a blender

          1 1/4 cup creamy peanut butter

          cooked white rice - well drained

 ~ Mix granola, milk, sugar, raisins, nuts, trail mix and peanut butter in a large pot. Slowly add a handful of well drained cooked rice to stiffen the dough - if still loose add more rice. Roll into golf ball sized balls, then coat with shredded coconut and shaved sweet bakers chocolate (white or dark). 

* If you want any of these ~ guard them well. Great for cycle touring. Enjoy.

Sweet Potato Tag-a-longs

 ~ Wash a number of sweet potatoes, some people peel them, I do not. Cut into strips of 1/2 inch thick, about an inch wide and 3 to 4 inches long, basically steak fries. Shallow fry these in a large skillet with 4 tablespoons each of olive oil (extra virgin) and butter. Toss the sweet potato steak fries in the combined hot oils to coat them, then fry them about 15 minutes stirring occasionally. Potatoes should be crispy outside and tender inside. Sprinkle with sweet potato seasoning (below). When cool place in double zip lock bags, great for a cycle touring light lunch. Enjoy.

Sweet Potato Tag-a-long Seasoning

          2 tablespoon brown sugar

          1 tablespoon Cinnamon

          1 teaspoon nutmeg

          1 teaspoon ground ginger

          1/2 teaspoon ground clove

          2 tablespoon salt

          1/4 teaspoon black pepper

 ~ Thoroughly mix all ingredients in a large bowl with a whisk. Then put in a shaker jar with a screw on lid. It is ready to use. NOTE - a few grains of uncooked white rice will maintain a dry mix - dry.

 * This is my seasoning mix, remember that recipes are not written in stone - to accommodate personal taste.

Almost Peanut Butter Cups

          1/4 cup butter

          3/4 creamy peanut butter

          1/2 pound powdered sugar

          3/4 cup ground Oreo cookies

          1 1/2 cup chocolate chips

 ~ Melt butter in a pot, mix in creamy peanut butter, sugar and ground Oreo cookies. Press into bottoms of a cupcake tin. Now melt chocolate chips and pour over the crust. Chill until firm ~ if you can wait that long.

Peanut Brittle (Cashew Brittle)

          1/4 cup butter

          1 1/2 cup sugar

          1/4 teaspoon salt

          2 cups dry roasted peanuts - personally I prefer dry roasted cashews

 ~ Melt the butter in a pot, dissolve the sugar in the butter. Stirring constantly because this mixture likes to burn. I like to use a whisk for this reason. You can tell when the mixture is ready by splattering the whisk over cold water, if little balls of candy form it's done. At this point stir in the peanuts (cashews). Cool immediately by placing the mixture in but not under cold water. What I like to do is to pour the mixture into a walled cookie sheet, then set in a larger walled cookie sheet that has cool running under and around the smaller pan. When cooled, dry the cookie sheet with your brittle in it and put it in the fridge for at least one hour. After which time remove your brittle and smack the flat of the cookie sheet on a hard surface, to break up your brittle. Enjoy.

There you go my friends, half a dozen recipes to tantalize and tickle your taste buds. You all should have noticed that if the recipe called for butter, I wrote butter. You can use margarine if you like, but butter tastes better and is better for you. So no matter what you do in the great outdoors, eat healthy, be smart about your surroundings at all times and stay safe my friends.

Oh No, Mister Bear This Is My Berry Patch,

AHHH ... !!!

OOPSY ...

Sorry everyone but this weeks post is not ready, I'll finish it up and post it this coming Sunday.

She-Who-Must-Be-Obeyed had a list longer than Santa's wish-n-want list this past weekend. Also the heat and humidity did not help. I felt as though I have been burning the candle at more than two ends, so when the sun set my eye lids did as well.

I should be back to normal by this weekend ... I hope.

Till then my friends ...

Ending Human Drudgery ...

I had an idea for this post, so out of curiosity I googled "pedal powered machines". I was floored ~ 1,820,000 result hits. Looking through some of the sites on the first page, I kept seeing references to treadle power. So I googled "treadle powered machines". This really blew me away, now remember that treadle power predates pedal power. But there were only 248,000 result hits, and both pedal and treadle powered machines came about thanks to the industrial revolution. Also both are descended from winches and capstans. For those of you who are not into nautical terminology, a popular style of capstan is what draws in an anchor on ancient ships, and wind sailing ships of old. It is still in use today on modern ships to draw up, or "to weigh the anchor" as the saying goes.

Now what makes the treadle and pedal so revolutionary in terms of human powered machines, is that they allowed people to do more. You see pedals or foot cranks had a higher work ratio over hand cranks, treadles, and capstans because of compact versatility. Also the power of human legs could be harnessed, while allowing the hands to do other things. Ah yes, an early expression of multi-tasking.

In other posts I have referenced that the cycle came about in the late 1800's, well this time I have found a closer date. No one knows for sure (that I am aware of) just when the first cycle was invented exactly, but the time frame reference that I now keep finding is in the 1870's. To me that means that for some 10 - 15 years earlier, some inventors were possibly tinkering with ideas. All of the early cycles were direct drive. Later cycles starting using rope or leather thongs or crude chains to transfer power. Also some early versions had a large gear or wheel at the pedals, with a smaller gear or wheel powering the object being moved or rotated. Sometimes the object being rotated was a large fly wheel, to aide in powering what ever the machine was used for. In essence the inventors were borrowing from steam engine technology to aide in human powered machines. There you have it folks, some history into pedal powered machines.

Now let me get into the reason for my current curiosity into types of pedal powered machines. http://www.youtube.com/watch?v=XbKHoCDwIOg  Is a you tube video created by: Chris Turitzin, Jaireh Teccarro, Jennifer Chen and Nathen Lee ~ about their idea for the "Innovate Or Die contest". They used a bicycle to make ice cream, while pedaling around for a while. I also knew of other uses for a bicycle, so I went looking around the web to see what else I could find. Thinking that maybe my findings would make for an interesting post, here on my blog that is basically on a similar subject. Granted I do tend to wander into other subjects along the way, but I always do return to my root subject matter in a post or two.

OK, here we go in no particular order: a miller/thrasher; several versions of clothes washers were found; a blade sharpener; a blender; a meat grinder; several trike styles of a taxi or rickshaw; a rope or chain water lifter; a water pump; a nut sheller; a coffee or grain grinder; with the use of a winch and pedals to plow a field or garden; using a trike as a tractor to disk, drag, hoe, and plant food; wood and metal cutting saws; a pedal powered log splitter ~ that powers a hydraulic jack to push a log into a set splitting wedge; early sewing machines - before the popular treadle sewing machines; pedal powered cranes for heavy lifting; pedal powering of a generator or dynamo to charge up batteries; powering devices like laptops; powering a shaker that aides in the making of concrete tiling for roofs; shelling corn; grinding meal or flour; found several versions of ice cream makers; lawn mowing ~ mainly the old reel type of mower, however I did find one version where three push type power mowers were combined with a trike for a very interesting type of pedal powered riding mower; a water transport and filtration unit called an "aquaduck"; found several versions of a bladed snowplow ~ am wondering how long before someone comes up with a pedal powered snow thrower; also found a pedal powered drill press; a lathe; a grinder; a sander; tool sharpeners; boring and drilling and cutting machines; also a pedal powered scroll saw. All of these and more were designed for use in homes and workshops that have or had no power sources from in our past. However in currently developing countries around the world of today, I don't see why all of these ideas and more can not be used by everyone. As we all are trying to save some of our hard earned coins. Even in the modern world, where it seems that the working poor is the fastest growing class of people.

http://www.lowtechmagazine.com  and  http://www.notechmagazine.com  Are two interesting web sites to wander around on. So my friends, the information is out there on the web. Just do like I do, go for a stroll in cyber space. Also you tube is a lot of fun to get lost on. Wandering and wondering while doodling on the web is not only fun, but it can also be rewarding and educational along the way.

Remember this my friends;

When we stop learning or growing or doing,

We are pushing up the flowers ...

The Journey's Importance ...

A couple of days ago I was reading an article on line, and silly me I forgot to bookmark it, so that I could reference it here and give proper due. So I guess that I'll just have to try paraphrasing what I remember of it. It was the conclusions of a study conducted of young people in the 16-29 age group in larger cities. It seems that this age group is for the most part fore going their driver's licenses. In Lew of taxises, trams, subways and buses, basically the public transportation system. Recreational transportation for the most part for them is pedal powered. The study also went on to speculate that these people may fore go ownership of any internal combustion engined vehicle, for the rest of their lives. I see this conclusion as a good thing over all.

Personally having grown up on a dairy farm in up state New York. Then growing away from my roots, I have had many a car and truck in my life, even some motorcycles. I am not saying that any of them are bad in and of themselves. Just that I can no longer afford them. What with costs forever going up, and with my income being either stagnant or falling. It just makes more sense that I turn to a more economical form of transportation, and for myself that takes the form of pedal power. Now with a trailer behind the, in my case a recumbent trike, that will allow for as much storage as a small car or truck.

Now granted going places and doing errands may take a little longer. But as a whole that can transform into "the journey being as important as the destination", or however that saying goes. Remember that by pedaling my "phat arse" around town, I will slowly start to slim down and firm up. Which will in turn translate into better health in the long run. Being that I'm over the 50 year mark, OK closer to 60 ~ about 1 1/2 years to go on that one. Slowing down is not a bad thing really. Getting into a better shape than roundish in the middle, should help me to see more of my golden years as well.

Yes I poke fun at myself, after all laughter is the best medicine, or so I have been told. Also if I am picking on myself, then I'm leaving others alone. Wait a minute here, maybe I should charge for that service. No, I could not do that to my fellow man, as I don't want anyone to think that I might be attached to some governmental branch, any where.

So as I pedal my phat arse ever onward,

Ohhh, look at the pretty flowers ...